Strength, Bench Press
6×2 reps, 6×3 reps, 6×2 reps @ 80% of 1RM
Then,
40-30-20-10 for time of:
Alt Db Snatch (50/35)
Db Step Ups
16 minute time cap.
Strength, Bench Press
6×2 reps, 6×3 reps, 6×2 reps @ 80% of 1RM
Then,
40-30-20-10 for time of:
Alt Db Snatch (50/35)
Db Step Ups
16 minute time cap.