Strength, Front & Back Squat
FS 6x2reps, BS 6×3 reps, FS 6×2 reps
*FS is at 70% of 1RM BS
*BS is at 80% of 1RM BS
Then
Four, 4 min rounds, 1 min rest between:
9 Wallballs 20/14 @ 11’/10′
7 Assault Bike Cals or 10 Row Cals
5 Box Jumps 30/24
Score is completed rounds
