Athletes, last and final week of the beginner oly program. We will be establishing 1 rep maxes the following week.
Oly Strength:
Clean & Jerk – 5 x 1
Clean Pull – 3 x 2
Back Squat – 5 x 2
WOD:
For max Cal
2, 5 Minute rounds of:
400m Run
30 Burpees
ME Cal Row
Rest 2 minutes
In round 2 swap out the burpees with box jumps 24/20.
