12 minute ascending ladder of:
2 Toes to Bar
2 Push Jerks 115/80
4 Toes to Bar
4 Push Jerks 115/80
(Increase by two each round)
12 minute ascending ladder of:
2 Toes to Bar
2 Push Jerks 115/80
4 Toes to Bar
4 Push Jerks 115/80
(Increase by two each round)