Oly Strength:
Snatch – 5 x 1
Snatch Pull – 3 x 2
Front Squat – 3 x 2
WOD:
10 Minute AMRAP of:
5 Chest to Bars
10 Hand Release Push-Ups
15 Squat Jumps
Oly Strength:
Snatch – 5 x 1
Snatch Pull – 3 x 2
Front Squat – 3 x 2
WOD:
10 Minute AMRAP of:
5 Chest to Bars
10 Hand Release Push-Ups
15 Squat Jumps