Warm-Up:
10 Pass Throughs
10 Halos
BB Burgener Warm-Up x3
BB Skills Transfers x3
Junk Yard Dog 5 each
Oly Strength 1-4:
3-Position Snatch – 60%x1x2, 65%x1x2 (% of snatch)
Snatch Pull – 85%x5x4
Snatch Push Press – 65%x5x2, 70%x5x2 (% of Push Press)
Good Morning – 25%x6x3 (% of Back Squat)
WOD:
2 Rounds, 1 Minute Stations of:
Sumo Deadlift High Pull 75/55
Overhead Walking Lunges 75/55
Shoulder Press 75/55
Back Squats 75/55
Windshield Wipers 75/55
Score is total rep.
