WOD
“BAGUETTE”
Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats (135/95)
5 Power Cleans (135/95)
ACCESSORY
Lateral Band Walk
4 sets: 30 yards
Single Leg DB Hip Thrust
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
MOBILITY
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)
