WOD
PART 1: OVERHEAD SQUATS
On the 2:00 x 5 Rounds:
3 Overhead Squats
*Score = Heaviest Load
PART 2: “ENCORE”
For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups
Directly Into…
45 Bar-Facing Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Lay and Pray
1:00 Kneeling Forearm Stretches
AFTER CLASS
Echo Bike Intervals
6 Sets:
60 Seconds at Fast Pace
60 Seconds at Easy Pace (Just Arms)
[Rest 1 Minute After 6 Sets]
6 Sets:
60 Seconds at Moderate Pace
60 Seconds at Fast Pace
