WOD
“Y Tú?”
Every 2:00 x 10 Rounds:
2 Rope Climbs
Max Meter Bike Erg
*Score = Sum Total Meters
MOBILITY
1:00 Couch Stretch (each side)
1:00 Half Kneeling Adductor Stretch (each side)
AFTER CLASS
Deadlifts:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of 1 @ 85% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
