WOD
“STICKWITU”
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings
[SWEAT] 35/25
[TRAIN/COMPETE] 53/35
1 Minute of Rest
[Kilos = (24/16)(16/12)]
*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Child’s Pose
AFTER CLASS
4 Rounds of. . .
100m Single Kettlebell Farmers Carry (suitcase carry)(switch arms at 50m)
10 Pausing Single Kettlebell Goblet Squats (0:05 pause at the bottom)
1:00 Hollow Body Hold
