WOD
PART 1: OVERHEAD SQUAT
Build to Heavy Set of 10
Overhead Squats
*Score = Heaviest Load
PART 2: “THAT’S ENOUGH”
AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike Erg
Max Overhead Squats (95/65)
Rest 1 Minute Between Sets
*Score = Sum Total Reps
MOBILITY
1:00 Seated Quad Stretch
AFTER CLASS
5 Sets:
1 Minute of Alternating Pistol Squats
1 Minute of Rest
