WOD
“BERGERON BEEP TEST”
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*Score = Rounds + Reps
MOBILITY
1:00 Child’s Pose
1:00 Pigeon Pose (each side)
OPTIONAL CORE CASH OUT
On the Minute x 5:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups
AFTER CLASS
On the Minute x 10:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups
Directly Into…
On the Minute x 10:
20 Seconds Fast Row
40 Seconds Easy Row
