WOD
“NAPALM”
2 Rounds:
10 Bar Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (30/20)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
AMRAP 5:
3 Unbroken Chest to Ring Pull-ups
3 Unbroken Strict Ring Dips
