WOD
“ALL HANDS ON DECK”
AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
100-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
*Score = Total Rounds + Reps
MOBILITY
1:00 Banded Lat Stretches
AFTER CLASS
Every 2 Minutes x 7 Sets:
18/14 Calorie Row
Max Hollow Body Rocks or Straight Leg Sit-ups
