WOD
“TAILBONE”
For Time: [35 Minute Time Cap]
200 Meter Row
20 AbMat Sit-ups
200 Meter Row
19 AbMat Sit-ups
200 Meter Row
18 AbMat Sit-ups
…
200 Meter Row
1 AbMat Sit-up
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Foam Roll Hamstrings
1:00 Foam Roll Lower/Upper Back
AFTER CLASS
[4 Sets]:
AMRAP 3:
20/15 Calorie Echo Bike
15 Kettlebell Swings
Max Double Unders
Rest 2 Minutes Between Sets
