WOD
PART 1: SNATCH COMPLEX
On the Minute x 8 Sets:
1 Snatch + 1 Overhead Squat
*Score = Heaviest Load
PART 2: “JERRY”
For Time [30 Minute Time Cap]:
1 Mile Run
2,000 Meter Row
1 Mile Run
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch Against Wall (each side)
1:00 Couch Stretch (each side)
AFTER CLASS
15-12-9-6-3:
Strict Ring Dips
GHD Sit-ups
Wall Walks (1/3 Reps)*
GHD Sit-ups
(Wall Walks Go: 5-4-3-2-1)
