WOD
“CALCULATED RISK”
AMRAP 30:
Max Calorie Bike Erg
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps (30″/24″)
10 Burpees to Target (6″)
15 AbMat Sit-ups
*Score = Sum Total Bike Calories
MOBILITY
1:00 Pigeon Pose
1:00 Updog
AFTER CLASS
[For Time]
10-8-6-4-2:
Wall Walks
Devil’s Presses
