WOD
“THE MANAGER”
For Time:
150 Wall Balls (20/14)
On the Minute [Starting on the 0:00]:
30 Double Unders
*Score = Time it takes to complete 150 Wall Balls
MOBILITY
1:00 Banded Lat Stretch
1:00 Seated Quad Stretch
AFTER CLASS
Snatch Ladder:
For Time:
10 Reps @ 55% 1RM
8 Reps @ 63% 1RM
6 Reps @ 72% 1RM
4 Reps @ 80% 1RM
2 Reps @ 88% 1RM
