WOD
PART 1: BENCH PRESS
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
PART 2: “GAME OF INCHES”
AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders
*Score = Rounds + Reps
MOBILITY
1:00 Lying Chest Opener Stretch (each side)
AFTER CLASS
10 Sets For Quality:
15 Light Dumbbell Bent Over Flys or Band Pull Aparts
6 Pausing Single Dumbbell Bent Over Rows (0:03 pause at the top; each side)
0:30 Hollow Body Hold
