WOD
“Less & Less”
3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees
Directly Into…
2 Rounds:
10 Snatches (115/85)
12 Bar-Facing Burpees
Directly Into…
1 Rounds:
10 Snatches (135/95)
12 Bar-Facing Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Straddle Stretch
1:00 Pike Stretch
1:00 Child’s Pose
AFTER CLASS
6-8 Sets:
1 Snatch Balance + 1 Squat Snatch
Performed @ 75-90% 1RM Squat Snatch
