WOD
“Pump The Brakes”
For Time: [Time Cap = 35 Minutes]
10 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
9 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
8 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
…
1 Dumbbell Bench Press
100 Meter Farmers Carry
1,000/800 Meter Bike
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Lying Chest Opener Stretch (each side)
1:00 Kneeling Forearm Stretches
AFTER CLASS
8 Rounds (0:20 of work + 0:10 of rest):
Single Dumbbell Rows (0:20 each side)
Sit-ups
Push-ups
Air Squats
