WOD
Part 1: “DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2: ARMY PT TEST
MAX DEADLIFT (3 REPS)
STANDING POWER THROW
HAND RELEASE PUSHUP
SPRINT DRAG CARRY
PLANK
2 MILE RUN
MOBILITY
1:00 Lying Chest Opener Stretch
1:00 Pigeon Pose (each side)
AFTER CLASS
1 Mile Run for Time
