05.18.2022 WORKOUT OF THE DAY

May 17, 2022

WOD

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 100 Double Unders

Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters

Dumbbells: (50’s/35’s)

*Score = Sum Total Rounds + Reps

MOBILITY

1:00 Pike Stretch

AFTER CLASS

Front Squats:
5 Sets:
1 Rep @ 75-85% 1RM