WOD
“Ergalicious”
10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike
Rest 1 Minute Between Rounds
*Time Cap = 35 Minutes
*Score = Time it takes to complete the workout including rest
MOBILITY
1:00 Seated Quad Stretch (each side)
1:00 Couch Stretch (each side)
AFTER CLASS
Bench Press:
5 Sets:
1 Rep @ 75-85% 1RM
