WOD
PART 1: Bench Press
5 Sets of 5 Bench Press
*Score = Total load
PART 2: “Cement Shoes”
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar
*Score = Total reps of Toes to Bar
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
[Bar-Facing Burpees]
On the 5:00 x 3 Sets:
30 Bar-Facing Burpees
