WOD
“Moneyball”
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (50/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
200 Meter Farmers Carry (50/35’s)
21-15-9:
Wallballs (20/14)
Box Jumps (24″/20″)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
[Handstand Walk Conditioning]
On the 1:30 x 10 Sets:
12/9 Calorie Echo Bike
Max Distance Handstand Walk
