WOD
PART 1: Overhead Squat
5 Sets of 4
*Score = Lowest weight used
PART 2: “Starting Over”
AMRAP 15:
15 Overhead Squats (95/65)
30 Dumbbell Hang Snatches (50/35)
60 Double Unders
*Score = Rounds + Reps
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
For Time:
75 Toes to Bar
Every 2 Minutes [Starting at 0:00]:
6 Burpee Box Jump Overs (24″/20″)
