WOD
“Severin”
For Time: [45 Minute Time Cap]
50 Strict Pull-ups
100 Hand Release Push-ups
5,000 Meter Run
*Score = Time it take to complete the workout
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
For Total Calories:
Minute 1: 1 Calorie Row
Minute 2: 2 Calorie Row
Minute 3: 3 Calorie Row
Minute 4: 4 Calorie Row
…
Add 1 Calorie Every Minute
