WOD
PART 1: Push Press
5 Sets of 4
*Score = Lowest weight used
PART 2: “Dirty Work”
AMRAP 6:
60 Deadlifts (115/85)
Max Calorie Bike
Directly Into..
AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calorie Bike
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calorie Bike
*Score = Sum total of calories on the bike
MOBILITY
1:00 Frog Stretch
AFTER CLASS
10-8-6-4-2:
Wall Walks
Farmers Carry Lengths (10 Meters)
Dumbbells: (50’s/35’s)
