WOD
“Linda’s Lungs”
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Barbell Hip Thrust
B. Front Plank (3-4 x 60-90 Seconds)
C. Barbell Upright Row
