WOD
“Hold ’em”
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
*Score = Rounds + Reps
MOBILITY
1:00 Laying Front Rack Stretch
AFTER CLASS
Accumulate 3:00 in L-Sit
*Every Break complete 20 Banded Good Mornings
