WOD
PART 1: Bench Press
5 Sets of 2 Bench Presses
*Score = Lowest weight used for a working set
PART 2: “Put It In Reverse”
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50’s/35’s)
*Score = Rounds + Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[HSPU Conditioning]
5 Sets:
3 Deficit Handstand Push-ups
Rest 2-3 Minutes Between Sets
