WOD
PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs
MOBILITY
1:00 Frog Stretch
AFTER CLASS
Max Unbroken set: Strict Handstand Push-Ups
