08.29.2022 WORKOUT OF THE DAY

August 28, 2022

WOD

“Mr. Joshua”

5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts (205/145)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

5 Sets:
3 Power Cleans + 1 Push Jerk