09.08.2022 WORKOUT OF THE DAY

September 7, 2022

WOD

[TEAMS OF 2]
3 Rounds [36 Minutes Total]:
AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg

Dumbbell: (70/50)[32/22.5]

*Score = Total Calories on the Bike

MOBILITY

1:00 Straddle Stretch

AFTER CLASS

24:00 on any machine
Every 2:00: Complete 8 Burpees over an object