WOD
“Easy As 1-2-3”
[TEAMS OF 2]
3 Rounds [36 Minutes Total]:
AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike Erg
AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike Erg
Dumbbell: (70/50)[32/22.5]
*Score = Total Calories on the Bike
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
24:00 on any machine
Every 2:00: Complete 8 Burpees over an object
