WOD
PART 1: Strict Press
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Smoke & Mirrors”
AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
*Score = Total Reps
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
3-4 Sets:
6-12 Strict Weighted Ring Dips
Rest 2 Minutes Between Sets
