WOD
PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “Ball Don’t Lie”
For Time [20 Minute Cap]:
150 Wall Balls (20/14)
Every 2 Minutes:
18/14 Calorie Row
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
Strict Weighted Pull-Ups:
3-4 Sets:
6-12 Strict Weighted Pull-ups
Rest 2 Minutes Between Sets
