WOD
“Pyramid Scheme”
For Time [30 Minute Cap]:
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches
Directly Into…
30 Sit-ups, 1,000 Meter Run
30 Sit-ups, 800 Meter Run
30 Sit-ups, 600 Meter Run
30 Sit-ups, 400 Meter Run
30 Sit-ups, 200 Meter Run
Barbell: (115/85)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch (each side)
AFTER CLASS
45-90 Minute @ Zone 2 (Bike, Row, Ski, Run)
