WOD
“Well Rounded”
10 Rounds For Time:
3 Clean and Jerks (155/105)[70/48]
200 Meter Run
1 Round of “Cindy”
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
[Power Clean + Push Jerk]
5 Sets:
1 Power Clean
3 Push Jerks
