WOD
PART 1: Deadlift
Build to a Heavy Set of 20
*Score = Heaviest Load
PART 2: “The Rest Is History”
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85) [52/38]
100 Double Unders
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout, including rest
MOBILITY
1:00 Laying front rack stretch
AFTER CLASS
[Squat Clean + Jerk]
5 Sets:
3 Squat Cleans
1 Push Jerk
