PART 1:
BENCH PRESS
10-5-3-1-1-1-3-5-10
PART 2:
WOD
“SMOKY MOUNTAIN”
AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats
…
[Add 10 Air Squat Per Round]
*Score = Total Reps
Example: If an athlete makes it through 50 Air Squats, 1 Rope Climb, and 10 of the 60 Air Squats their score would be 166 Reps
MOBILITY
1:00 Couch Stretch (L/R)
1:00 Banded Chest Opener (L/R)
