09.30.2021 WORKOUR OF THE DAY

September 29, 2021

PART 1:

 BENCH PRESS

10-5-3-1-1-1-3-5-10

PART 2:

WOD

“SMOKY MOUNTAIN”

AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats

[Add 10 Air Squat Per Round]

*Score = Total Reps
Example: If an athlete makes it through 50 Air Squats, 1 Rope Climb, and 10 of the 60 Air Squats their score would be 166 Reps

MOBILITY
1:00 Couch Stretch (L/R)
1:00 Banded Chest Opener (L/R)