1.8.16 WOD

January 7, 2016

This Saturday January 9th, NSXFit is hosting a Double Under Clinic put on by Momentum! Covering singles, doubles, body positioning, hand and foot placement and fine tuning pointers, there is something for everyone.

Registration is $65 and your cost includes a jump rope. You can take part if you already have a rope, your cost will be $40 on the day of the clinic. If you want to come and have your own rope, please RSVP to Coach Mary so we know how many to expect.

If double unders are a goal you want to tackle in 2016, this is a great time to get started!

Sign up here

Remember that we will only be having 8, 9 and 10am times available. The rest of the day will be closed for the clinic.

Work on your kip for 10 minutes

12 Minute AMRAP of:
5 Wallcast
10 Floor Touching Landmines 25/15
20 Double Unders