10.05.2022 WORKOUT OF THE DAY

October 4, 2022

WOD

Build to a Heavy Set of 20 reps

*Score = Heaviest Load

AMRAP 18:
100 Wallballs (20/14) [9/6]
80 Dumbbell Snatches (50/35) [22.5/15]
60 Box Jumps (24”/20”)
40 Double Dumbbell Push Press (50’s/35’s) [22.5’s/15’s]
Max Calorie Row

*Score = Total Calories

MOBILITY

1:00 Pigeon Pose (each side)

AFTER CLASS

[Midline]
4-5 Supersets For Quality:
40 Second D-Ball Hold
20 Hip Extensions
1 Minute Weighted Wall Sit

Rest 1 Minute Between Sets