WOD
“Farmer’s Market”
For Time:
800 Meter Run
40 Burpees to a Target
100 Meter Farmers Carry
800 Meter Run
30 Strict Pull-ups
100 Meter Farmers Carry
800 Meter Run
20 Burpee Pull-ups
800 Meter Run
10 Dumbbell Burpees
100 Meter Farmers Carry
Dumbbell = (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Frog Pose
AFTER CLASS
20:00 Bike
Every 1000m, complete 5 HSPU/Bench Press
