Warm-Up:
18 Pass Throughs
18 Halos
Burgener Warp-Up x5 (PVC)
Skill Transfers x4 (PVC)
4 Minute cap on above warm-up
then:
6 Minutes Coaches Choice
Oly Strength 5-2:
Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)
Snatch Balance – 70%x3, 75%x3x2, 80%x3x2
Push Press – 83%x4x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2
WOD:
7 Minute AMRAP of:
10 Toes to bar
10 Second Arch Hold Demo
10 Knees to elbows
