WOD
“Ready to Mingle”
3 Rounds For Time [27 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups (20″)
30 Single Dumbbell Hang Snatches (50/35) [22.5/15]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
30:00 Row
*Every 3:00, complete 10 Sit-Ups/GHDs
