Warm-Up:
10 Pass Throughs
10 Halos
Burgener Warm-Up x2
Skills Transfer x2
Junk Yard Dog x10 (each)
Oly Strength 6-2:
Snatch Balance – 75%x3x2, 80%x3x3
Muscle Snatch – 70%x5, 75%x4x2, 75%x3
WOD
For time:
10 Wall Cast
20m (67ft) Burpee Broad Jumps
30 Deadlift 225/160
40 Back Squat 185/135
50 Toes to Bar
600m run
Note: One 1 barbell per athlete.
