Warm-Up:
10 Pass Throughs
10 Halos
Burgener Warm-Up x3 (BB)
Skills Transfer x3 (BB)
Junk Yard Dog x10 (each)
Oly Strength:
2-Position Clean (floor and mid thigh) – 78% 1×3, 80% 1×2
Power Jerk + Jerk – 78% x (1+1) x 3, 80% x (1+1) x 2
WOD:
8 Minute AMRAP of:
Minute 1 ME Burpees
Minute 2 ME KB Swings 53/35
Minute 3 Wall Sit
Minute 4 ME Box Jump Over 24/20
Minute 5 ME Sit-Ups
Minute 6 Handstand Hold
Minute 7 ME Medball Slams 20/14
Minute 8 ME Dive Bombers
Total reps is your score. You will be penalized a 5 rep deduction for every time you stop on the static holds (wall sit and Handstand hold).
