WOD
“HALF HOUR POWER SHOWER
AMRAP 30:
Max Meter Row
Every 5 Minutes [Starting at 0:00]
5 Ring Muscle-ups
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24″/20″)
*Score = Total Meters
MOBILITY
1:00 Child’s Pose
AFTER CLASS
5 Sets for Quality:
10 Barbell Hip Thrusts
15 Glute Bridges
20 Banded Good Mornings
Rest as needed
