WOD
“Electric Triangle”
10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest
*Score = Total Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Deadlift:
3-4 Sets:
1-2 Reps
AT HOME:
10 Rounds:
1:00 Burpees
1:00 Lunges
1:00 Shuttle Runs
1:00 Rest
